No-Sugar Diets: The Fast Track to Better Health

Observing a strict no-sugar diet puts you on the fast track to better health. Not only will you shed some unwanted pounds, but you will also reduce your risk of diabetes, heart disease, and other health problems. However, going completely sugar-free is easier said than done — especially when you begin craving sweets.

Cutting sugar doesn’t mean simply cutting cookies, cakes, brownies, and other sugar-laden foods, it also means cutting sugar sources thought to be more natural. These include agave, molasses, and honey. A true no-sugar diet will turn you into somewhat of a detective when reading the labels on the foods you choose to buy. Beware of any ingredient ending in “-ose” as it can be a type of sugar ‘hiding’ in the product.

Passing on foods containing white flour is also a good way to avoid excess sugar. Foods like pasta, white bread, white rice, and crackers are digested quickly, absorbed into the bloodstream and can lead to spikes in blood sugar levels. Instead of wasting calories on foods that will not leave you feeling satisfied, your no-sugar diet should be rich in fresh fruits and vegetables, lean meats and sources of protein. These foods take longer to digest, leave you feeling fuller for longer periods of time, and can help you overcome your cravings for sweets.

For more information on a no-sugar diet and support to help you achieve it, visit http://sugar-zen.com/


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