How to Stop Eating Sugar: 4 Foods to Eat Instead

When searching for information on how to stop eating sugar, there are a ton of tips out there. While giving up the sweet stuff entirely is no easy feat, here are the top four foods that will help you overcome your cravings and ultimately learn how to quit your sugar addiction.

1.    Meat: Unprocessed, lean meats including beef, chicken, lamb, turkey, and salmon are protein sources that will keep you satisfied and do not pack in added sugars. Beware of canned versions, or highly processed meats (including bacon) as they often use sugar in some form as a preservative.

2.    Veg Out: Non-starchy vegetables have marginal amounts of sugar, while starchy veggies like sweet potatoes contain a bit more. Healthy options include avocados, asparagus, beets, cauliflower, celery, eggplant, kale, turnips, and squash.

3.    Dairy Products: While dairy foods do contain a natural sugar source, lactose, dairy products are also high in protein and help you stay fuller for longer periods.

4.    Nuts: Unsalted, unflavored nuts are high in unsaturated fats, making them a healthy and satisfying snack.


If you are on a journey to quit your sugar addiction, the all-natural, food-based supplement, Sugar-Zen can help you kick it to the curb. For more information, visit http://sugar-zen.com/

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