New Study Shows Benefits of Cutting Back on Sugar

We all know we should be cutting back on sugar, but did you know that small cuts can benefit your body in as little as ten days? According to a recent study performed by a team of nutritionists at the University of California, San Francisco, children who reduced their dietary sugar intake from 28% to 10% on a daily basis experienced significant health improvements in just ten days. Notable improvements included a 5 points overall drop in LDL cholesterol levels, an average of 33 points drop in triglyceride levels, and drops in diastolic blood pressure. Along with these changes, all children decreased their risk for diabetes and normalized their blood sugar and insulin levels.

Even though this study was performed with children, the results should be similar with people of any age who cut back their sugar intake to 10% of their daily calories. This dietary change doesn’t require switching entirely to a no-sugar diet, or even learning how to overcome sugar cravings. 

Dr. Robert Lustig, the chief physician behind the study, notes that it is important to watch out for fructose. This type of sugar only metabolizes in the liver. When the liver is overloaded, the fructose is then turned to fat which can spill into the bloodstream, increasing your risk for heart disease and strokes. Also, fructose does not suppress hunger, so not only do you keep eating it, but it sends a signal to the ‘reward center’ of the brain making you crave it even more.


If you are ready to see what ten days (or more) of cutting back on sugar can do for you but are unsure you can do it on your own, Sugar-Zen can help. Learn more at http://sugar-zen.com/

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