Added Sugars: Adding to Your Risk of Heart Disease

When you try to quit sugar, addiction to the sweet stuff can make the task feel overwhelming. It is even more difficult when you see that sugar is found in the majority of foods at the grocery store. Whether sugar is listed plainly on the label or hidden in some other form, the number of calories consumed from added sugar on a daily basis should be something paid attention to whether you are trying to quit sugar entirely or just watch your consumed amount.

A study published in 2014 JAMA: Internal Medicine found that people who consumed 17-21% of their daily calories from added sugar sources had a 38% higher risk of dying from cardiovascular disease than those who consumed 8% or less of calories from added sugar. That risk doubled for those who consumed more than 21% of daily calories from added sugars. The American Heart Association’s chairperson, Rachel Johnson, said sugary snacks and drinks have long been linked to high cholesterol and blood pressure as well as obesity, but this is the first study to show that too much added sugar consumption could lead to heart disease and death.

If you are on a journey to quit sugar for good, but unsure how to do it on your own, Sugar-Zen can help. As an all-natural, food-based supplement, Sugar-Zen has already helped thousands of people kick their cravings and break up with sugar for good. To learn more, visit http://sugar-zen.com/

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