How Well Do You Know Sugar?

When going through a quitting-sugar detox, it is important to distinguish between the two main types of sugar commonly found in the American diet. These are natural sugars, like those found in fruits and milk, and added sugars, like those in soft drinks, candy, cakes, pies and other processed foods.

When reading labels, it is not always easy to distinguish between the two sugars as there is not typically a line broken out for added sugars. If the ingredients list shows milk or fruit, you can determine the product contains some natural sugars, just not the exact amount if the product also contains added sugars.

The differentiation is important especially when discussing a sugar-free diet. To some, a sugar-free diet means cutting out even natural sources of sugar, while to others it means simply cutting out added sugars. Whichever way you choose to approach your quitting-sugar detox, cutting back your sugar intake has definite health benefits.


 If you are unsure how to get on track to a sugar-free diet, Sugar-Zen can help. As an all-natural food-based supplement, Sugar-Zen helps kick your sugar cravings to the curb so you can focus on healthier food choices. For more information about how Sugar-Zen can help you kick your sugar habit once and for all, visit http://sugar-zen.com/

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