Quitting-Sugar Detox Begins with Knowing the Facts

Anyone who has learned how to stop sugar cravings knows that the process begins with learning how to read labels and understand the different names of hidden sugars. One of the best ways to begin a quitting-sugar detox is to start eliminating the sugary drinks from your diet.

A recent study published in the journal Circulation suggests that consumption of sugary drinks may lead to 184,000 adult deaths on an annual basis worldwide. According to the same study, some of your favorite sugary beverages contain more sugar than the leading high-sugar snacks.

●     One 20oz bottle of Coca-Cola contains as much sugar as 5 Little Debbie Swiss Rolls (65 grams)

●     One 16oz bottle of Sunny D is the same as eating 6 Oreo cookies (28 grams)

●     Consuming a 23oz can of Arizona Green Tea with Ginseng and Honey is the same as snacking on 20 Hershey’s kisses (51 grams)

●     Drinking a 160z can of Monster Energy Drink is the same as consuming 3.5 cups of generic brand Frosted Flakes cereal (54 grams)

●     Cool Blue Gatorade Thirst Quencher contains the same amount of sugar as five regular sized Reese’s peanut butter cups (56 grams)

After this study had been published, the World Health Organization proposed that only 5% of daily calories should be consumed from added sugars. For adults with a BMI in the normal range, this equates to a mere six teaspoons or 25 grams per day.

If you are on a journey to learn how to stop sugar cravings, you can look at cutting sugary drinks from your diet to support your efforts. If that is not enough, Sugar-Zen can also help you kick the habit for good. As an all-natural, food-based supplement, Sugar-Zen has helped thousands of people like you on their quitting-sugar detox journey. Learn more at http://sugar-zen.com/


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